3 Ways to Support Bone Health

The typical adult human skeletal system consists of 206 bones. They protect our vital organs and grant us mobility. Our bones give us structure. Taking care to assure our bones stay as healthy as they can be helps the body adapt tremendously as they years go by. Here are 3 ways to help promote healthy bones.

Get Physical

Bone is living tissue. By engaging in regular exercise, you help make your bones stronger by increasing your peak bone mass. Over time, bone mass can deteriorate, causing conditions such as osteoporosis. Begin by assessing where you are now. Start an exercise program that’s right for you today. Even taking a walk counts.

Get Nourished

Another way to improve your bone health is through the foods you eat. Most of us already know that calcium is critical to stronger bones. Orange juice, cereals and soy milk are fortified with calcium. But you can get your daily intake up with vegetables such as kale, spinach and broccoli. How about a piece of salmon or a serving of beans? Almonds are packed with 62 grams of calcium per serving. A good multivitamin supplement, like Isagenix Essentials for Men & Women, can help provide what you might be missing in your diet.

Get Healthy

By breaking bad habits, we encourage a healthier body. Did you know that smoking not only contributes to diseases of the heart, lung, and esophagus, but it increases risk of bone fractures and osteoporosis as well? A good time to begin is now. If you have any special concerns, have a talk with your doctor to devise a plan that is right for you.