How Important is Protein?

Without adequate protein in your diet, your body can resort to breaking down its own muscle tissue. By assuring you are getting enough protein in your daily nutrition, you enable your body to function the way it should. Let’s look at the importance of protein in your diet.

Protein makes up skin, muscles, bone, hair, blood, and almost every other tissue in the body. Every cell in the body is dependent on protein. Our bodies use this nutrient to repair and build tissues, as well as make enzymes and hormones. As a macro-nutrient, our bodies need a relatively large supply of protein to function properly.

However, unlike fats or carbohydrates, the body doesn’t store protein. We must ensure that we are consuming enough of it. The key is to get your protein from the best sources possible. A few good sources of protein include eggs, seafood, or lean beef. Yes, bacon has protein. But it also comes with artery-clogging fats that will do more damage than good. Choose your sources wisely.

Whey protein is a great way to get your fill with ease. Just be sure that your whey powder comes from a reliable source. IsaPro comes from sources that have not been tainted with hormones or antibiotics. It’s undenatured and easily assimilated by the body. Try it in unflavored or vanilla.

Lack of protein can decrease immune function, weaken the cardiovascular or respiratory system, and cause a loss of muscle mass. By getting an adequate amount of protein in your diet each day, you keep your body running well. A proper serving size equals the amount that could be held in the palm of your hand. Protein needs may increase for athletes and those who are physically active. Active teens and body builders will have different protein needs than the average adult.