Fitness and Nutrition:

The power of protein for staying lean and battling aging is at the top of our list for Fitness and Nutrition.

Most people will experience a nearly 40 percent decrease in lean body mass and more than 100 percent increase in fat mass from age 25 to 70. However, did you know that with fitness and nutrition you can reverse this trend with how much high –quality protein you consume and when you consume it daily to keep and build lean body mass with age?

New research shows that eating protein at the right times, particularly at breakfast, is primary for maintaining lean body mass with age.

Fitness and Nutrition, for one, has been advising its clients about the benefits of higher intake of high- quality protein for breakfast and thru out the day. It’s perhaps the single most important way for people to stay lean, healthier and battle aging.

Aging is associated with an increasing body fat mass with simultaneously losing lean muscle tissue. This progressive process is characterized by 3 to 8 percent reduction in lean muscle mass each decade. Fitness and Nutrition has found that whether you are an athlete, bodybuilder or weekend warrior, getting enough protein in your diet is vital for muscle growth and to overcome stubborn weight-loss plateaus. As you build lean muscle, your metabolic rate increases and you naturally burn more calories each day. Just one scoop of all-natural Fitness and Nutrition Whey Protein contains 18 grams of the highest- quality, hormone and antibiotic-free whey protein.

Studies are revealing how important protein is on muscle growth and maintenance. Fitness and Nutrition is the key to having more lean muscle tissue and losing more body fat when combined with resistance training.

Fitness and Nutrition know you put 100% into your workouts. Shouldn’t you do the same thing for your body?

 with age.

Fitness and Nutrition, for one, has been advising its clients about the benefits of higher intake of high- quality protein for breakfast and thru out the day. It’s perhaps the single most important way for people to stay lean, healthier and battle aging.

Aging is associated with an increasing body fat mass with simultaneously losing lean muscle tissue. This progressive process is characterized by 3 to 8 percent reduction in lean muscle mass each decade. Fitness and Nutrition has found that whether you are an athlete, bodybuilder or weekend warrior, getting enough protein in your diet is vital for muscle growth and to overcome stubborn weight-loss plateaus. As you build lean muscle, your metabolic rate increases and you naturally burn more calories each day. Just one scoop of all-natural Fitness and Nutrition Whey Protein contains 18 grams of the highest- quality, hormone and antibiotic-free whey protein.

Studies are revealing how important protein is on muscle growth and maintenance. Fitness and Nutrition is the key to having more lean muscle tissue and losing more body fat when combined with resistance training.

Fitness and Nutrition know you put 100% into your workouts. Shouldn’t you do the same thing for your body?